Natural remedies for this season's biggest challenges--from sunburn and motion sickness to poison ivy and summer colds. To your health! Download, print or share the Seasonal First Aid chart!

Ever wonder if your child or teen is meeting the daily nutrient requirements? These charts provide an overview of key vitamins and minerals plus handy food and supplement sources. Download, print or...

Most Americans fall short of federal recommendations for nutrient-rich foods such as vegetables, legumes, whole grains, and fruits. See how your diet stacks up in terms of vitamins and minerals and...

Many tasty and convenient gluten-free alternatives are on the market today. But what if you run out of a staple, or want to try something new? Here are some ideas for easy gluten-free swaps at home.