Location

Country Cupboard Natural Foods
122 E 4th St
Russellville, AR 72801

M-F 9-530pm

Sat 9-4pm

1 (479) 968 6944

Raw Carrot Soup

Carrot soup
This content originally appeared on 
tasteforlife.com
Prep Time:
20 minutes
Yield:
4

Ingredients

  • 2 cups peeled and chopped carrots
  • 1 garlic clove, chopped
  • 1 green onion, chopped
  • 1 Tbsp chopped ginger root
  • 1⁄8 cup white sesame seeds
  • Sea salt to taste
  • 2 cups purified water 

Equipment

  • Juicer (optional)

Directions

  1. Combine all ingredients in a high-powered high-speed blender.
  2. Blend on high until mixture is smooth. Serve.

Notes

  • The consistency of this raw soup is not as smooth as a cooked and pureed version. While the soup won’t contain as much fiber, if you have a juicer and want a smoother texture you can juice the carrots before adding them to the blender.

Nutrition Info

52 Calories, 1 g Protein, 8 g Carbohydrates, 3 g Fiber, 2 g Total fat (1 g mono, 1g poly), 49 mg Sodium, ★★★ Vitamin A, ★ Biotin, Vitamin K, Copper