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used and crushed plastic bottles

Avoiding Plastics

You may not be able to eliminate plastics entirely, but you can reduce your contact.

a family of young women applying skin care products

Clean Skin Care for Teens

Here’s a cheat sheet for healthy skin that every young girl (and her mom) needs.

an athlete tying their shoes before running, with a beetroot smoothie

Beetroot Juice for Athletic Performance

Athletes, scientists, and nutritionists are taking notice of beets.

an illustration of the vagus nerve and associated organs

Vagus Nerve Support

Your vagus nerve connects your brain to some of your body's most important organs.

a woman staring at an alarm clock all night

The Link Between Food and Sleep

Try changing your diet to improve your sleep.

a kettle and cup of loose-leaf green tea

Green Light for Green Tea

For thousands of years, people have turned to green tea for its ability to calm and heal.

a woman rubbing her nodes on her neck below her jaw

Lymph Massage with Essential Oils

Essential oils and massage may relieve issues with the lymphatic system, which plays an important role in immunity and filtering toxins.

a middle-aged couple holding hands while they walk down a rugged beach

Reduce Your Risk of Colorectal Cancer

Naturally reduce your risk through diet, lifestyle, herbs, and supplements, and help improve outcomes.

a bowl of produce rich in omega oils

Why You Need Omegas

Your body needs essential fatty acids from foods, since it can’t make them on its own.

the seeds, fruit, and oil of the castor plant

How to Use Castor Oil Packs

Learn about this time-honored topical liver detoxification process.

different kinds of brewer's yeast in powder and tablet forms

Brewer’s Yeast: Benefits and Uses

Consider brewer’s yeast for its dietary and nutritional benefits.